Prepare your mind, body and soul

Get ready for Ramadan with Aisha and Asma from Fit Lounge who will drop in to share their extraordinary life journey, sharing inspirational life hacks along the way.

A day full of reminders, guidance and motivational talks will refresh your mind, body and soul in preparation for this blessed month of Ramadan.

Don't forget to try out Fit Lounges amazing skincare and nutrition range packed full of natural sunnah ingredients to keep you glowing this Ramadan.

Refreshments included.

Topics of Discussion

• Prioritising ibadah over cooking
• Knowing the importance of eating well
• How fasting boosts health and fitness
• Fasting is not starvation, rather a natural detox
• Emotional detox during Ramadan
• Healthy Ramadan is a happy Ramadan

The cause

Millions of people go hungry every single day, that’s why we are working tirelessly to provide lifesaving food for entire families in Yemen, Bangladesh, Syria and Kashmir.